What Should You Do And Not Do After A Deep Tissue Massage Therapy

 What’s the best way to say goodbyes to your stress and worries? Scheduling an exotic massage session, of course! When relaxing and rejuvenating yourself is on your mind, schedule a deep tissue massage session in Massapequa. However, when you want to make the most of your massage session, ensure that you keep the following dos and don’ts of post-therapy practices in mind. 

 

Do not take a shower

Your massage therapist will probably suggest you avoid taking a shower until the following day. But if you can’t resist the temptation, be sure not to take a shower immediately. Stepping into the shower immediately after the massage will wash off the body oil. Instead, let your skin absorb the oil for a few hours before plan to go for a quick shower.

Do drink plenty of water

Sometimes an hour-long massage session leaves your body dehydrated. What’s more? Your circulation and lymphatic system become a bit sluggish after the session. As one of the purposes of a massage session is to work on lymphatic drainage to flush out the body’s toxins, it’s essential to drink plenty of water afterward to promote detoxification.

Don’t engage in strenuous activity

A great massage session puts your mind in a relaxing mode. Instead of engaging in strenuous activities like going to a club with friends or heading to the gym, do light activities like listening to music or reading a book. Watching your favorite movies or shows is another option; however, you must not choose to watch television as it makes you feel exhausted rather than calm and relaxed.

Do eat a healthy meal

For most people, spending a me-time means eating pizzas while binge-watching shows on Netflix. But you must avoid indulging in a heavy meal and fast foods, no matter how tempted you are after a massage session. Instead, make yourself some healthy meal or savor on a green salad. As a massage leaves you both sleepy and hungry, eat something light to go easy on your digestive system and get plenty of sleep.

If you are all set to spend a relaxing day, look for deep tissue massage services in Massapequa and schedule an appointment right away.