Reasons Why Athletes Need Deep Tissue Massage

 Perhaps you are preparing to run a marathon or are already engaged in physical activities, but muscle stiffness and cramps are keeping you from pushing your limits. Prolonged physical exertion always causes muscle pains, joint aches, and reduces flexibility. The best way to deal with them is to receive a deep tissue massage.

Runners and athletes take advantage of deep tissue massage services in Massapequa to alleviate pain and increase flexibility. The massage boosts overall recovery after a high-intensity physical activity by targeting key problem areas. Here we have mentioned some reasons why you must schedule a deep tissue massage:

Reduced recovery time

The therapist applies acupressure during the deep tissue massage to target the key problem areas. They focus on tiny muscle knots, which are trigger-points, and work on broken scar tissues with a deep transverse friction technique over muscles.

Injury prevention

An increase in range of motion allows athletes to break their boundaries and work even harder. Many times, intensive workouts lead to a build-up of scar tissue and adhesions, where fascia and tissues clump together, causing muscle stiffness and vulnerability to injury. During the deep tissue massage, the therapist breaks down the tightness around the sore muscles. The therapy breaks down scar tissue and stretches the muscle fibers, which promotes agility and flexibility.

Increase circulation

The intense nature of the massage increases blood circulation that allows the circulation of fresh blood and oxygen. Due to oxygenation, muscles become suppler, and athletes can deep breathe during sports and exercises. Deep breathing relieves stress and anxiety and promotes the feeling of calmness.

Better sleep

Intensive workouts cause muscle pain and cramps, which prevent the person from falling asleep, and especially at night. But athletes who regularly get deep tissue massage in Massapequa sleep soundlessly at night. The therapy also helps them maintain a consistent sleeping pattern.

The bottom line a deep tissue massage therapy induces relaxation, reduces muscle tension, improves sleeping patterns, and enables athletes to recover faster and eventually perform better.

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