Reasons Why Athletes Need Deep Tissue Massage
Perhaps you are preparing to run a marathon or are already engaged in physical activities, but muscle stiffness and cramps are keeping you from pushing your limits. Prolonged physical exertion always causes muscle pains, joint aches, and reduces flexibility. The best way to deal with them is to receive a deep tissue massage. Runners and athletes take advantage of deep tissue massage services in Massapequa to alleviate pain and increase flexibility. The massage boosts overall recovery after a high-intensity physical activity by targeting key problem areas. Here we have mentioned some reasons why you must schedule a deep tissue massage: Reduced recovery time The therapist applies acupressure during the deep tissue massage to target the key problem areas. They focus on tiny muscle knots, which are trigger-points, and work on broken scar tissues with a deep transverse friction technique over muscles. Injury prevention An increase in range of motion allows athletes to break the...